What are the effects of daily intake of dates?

What are the effects of daily intake of dates?use regularly dates in morning time you get best result 2020.

Can I eat dates every day?

Date is a fruit that is very good for your health. Many nutrients are found in it and it is believed that it can cure many diseases. Here we are telling you about some such miraculous benefits of dates.

1. Improve the digestion, evade occupation:-

Dates are rich in fiber which is useful in cleaning your digestive system. If digestion is good, there will be no complaint of constipation.

2. Keep your heart healthy

The fiber present in dates also makes your heart strong and healthy. There is also potassium in the dates, which can avoid the risk of heart attack to a great extent.

3. Rich in anti-inflammatory properties

There is a lot of magnesium in the date. Magnesium has anti-inflammatory properties, which keeps you away from diseases like heart disease (blood clotting etc.), neoplasms and Alzheimer's.

4. Control blood pressure

Magnesium also acts to control blood pressure. Potassium present in dates works to reduce excess blood pressure.

5. Heart attack will not come According to a research by the American Journal of Clinical Nutrition, if a person takes 100 mg of magnesium in a day, the risk of heart attack can be reduced by 9%.

6. Effective in anemia as well:-

Many people suffer from anemia due to red blood cells and iron deficiency. Anemia means lack of blood in the body. Plenty of iron is found in dates. In such a situation, it is a panacea for the treatment of anemia. Consumption of dates continuously reduces iron deficiency in the body.

7. Nervous System Care:-

Dates contain all the vitamins that are necessary for the nervous system. These vitamins improve the functioning of the nervous system. Not only this, the potassium present in it keeps the brain alert and healthy.

8. Beneficial for pregnant women:-

Iron rich dates are very useful for both mother and toddler. The nutritional elements present in the dates also work to strengthen the muscles of the uterus. Dates also provide essential nutrients to mother's milk. Also compensates for the bleeding that occurs after delivery of the child.

9. Increase sex power

 Some research has revealed that dates are also effective in increasing sex power. Estradiol and flavonoids are found in dates which help in increasing the sperm count.

10. Treatment of night blindness

Eating dates daily not only keeps the eyes healthy, but it is also effective in treating night blindness. To get rid of night blindness, making palm paste and applying it around the eyes will benefit. If you want, you can get rid of night blindness by eating dates.

11. Worms in teeth Fluorine is found in dates.

 This is a chemical that removes plaque from teeth and does not allow cavity. Not only this, it also gives tooth enamel, it also gives strength to dentin.

12. Effective for skin and hair 

A vitamin-C rich date palm retains the elasticity of the skin and makes it soft. Vitamin B5 in the dates is also effective in removing the stretch marks. Not only this, it also keeps the hair healthy. Due to deficiency of Vitamin B5, hair starts to become weak and split.