What to eat to increase sperm count and mobility? What are the ways to increase fast?

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 What to eat to increase sperm count and mobility? What are the ways to increase fast?

Sperm means the semen of a male which is necessary for pregnant a female! Both quantity and quality of semen should be good so that the female can become pregnant and give birth to a healthy baby!

You should never use allopathic medicines to increase sexual power or semen power, they can make you feel powerful immediately but they have a lot of side effects, slowly the natural sexual power will dissipate and turn into impotence. is !

The best herbs to increase the quality and quantity of semen are such as Ashwagandha, Asparagus, Gokshru, Talmkhana, Kauncha etc. These are some of the main herbs that I have mentioned, besides this there are many other herbs which are very helpful in increasing sexual power and semen power!

Ayurveda is the most effective treatment to increase sexual power or semen power, which I have mentioned above herbs, either use those herbs, or there are many remedies which are prepared from Ayurvedic herbs, and without side effects Effects make you naturally healthy and strong!If you have trouble in checking the purity of these herbs or are confused about the quantity to be consumed, then you can also start an Ayurvedic course called "Wasnik Capsules" of Saint Ayurveda. There are excellent mix with Bhishma which results in excellent quality of semen and for all other sexual problems! I and many experts have seen it using it and have got absolutely desired results without any loss too!
This is an Ayurvedic course that comes without any allopathic mixing, is the most effective and naturally enhances sexual power! It is available online, you can search on Google or Amazon yourself "Vasnik Capsules"!
Apart from this, I will tell you a recipe, you can also do it at home - take 100 grams of fruit of peepal tree and 100 grams of banyan tree, take 50 grams asparagus, 50 grams of cucumber, 100 grams of sugar candy, and Make a powder by grinding Take one spoon of powder with cow's milk every night at bedtime, you will start seeing results in a month!

Apart from this, consuming walnuts can also help you in increasing the quality of semen!
There are many more such recipes which are very useful and can overcome your problem naturally without any harm!

I hope you get some support from the information given by me, if the information like a  good, do not forget to post it!share

Thanks !!

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